Edge Fitness Programs
Make your Mind
and Body
Stronger with Kickboxing, Edge Circuit and Edge HITFit
It is time to get your health BACK ON TRACK.
Shed unwanted kilos, build strength, and most importantly gain better FOCUS and MENTAL HEALTH.
The Edge martial arts team have created all new fitness programs for ABSOLUTELY EVERYONE, teens to adults.
Two Weeks Only $9.99
*Non Members Only
Through Edge Fitness, you will benefit from:
Total body cardio workout - the calories will burn long after you leave the class
Exciting drills and techniques designed to build muscle strength and definition
Control and Discipline as you work through punching and kicking movements
Improved balance, flexibility, coordination and endurance
After just one class you will have learnt something new and felt stronger, empowered and more confident. It is no wonder, students come back time and again because here is a class that is different, exciting and unique.
Our fitness programs
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Edge Circuit
Weights, Cardio and Boxing combine to make this class a fun way to increase strength, fitness and good feelings. No partner needed. Just you and your water bottle.
Get ready for a 30 minute workout that promises to make you sweat.
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Edge HitFit
HitFit is a High Intensity is a program designed with boxing, cardio workouts and weight training to reach your full potential. If you like to be challenged this is the class for you. This class utilises the High Intensity Interval Training techniques to give you the ultimate workout. With fully qualified martial arts and fitness Instructors to teach you correct form, you will love the motivating and fun atmosphere.
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Edge Kickboxing
Kickboxing is a high energy, fun and motivating workout. The best way to get fit and release stress is by smashing pads and loving life. Learn basic blocking and self defence skills as you increase your speed and confidence at Edge.
