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      <image:caption>Book your 2 week trial for only $9.99 and start your martial arts journey today!</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - In Memory of Kyoshi Andrew Roberts 1963-2016</image:title>
      <image:caption>Our Founder, Our Mentor, Our Inspiration Edge was founded in 1988 by Kyoshi Andrew Roberts. Kyoshi started martial arts training when he was only 8 years old at the local Judo Hall. His vision was of a martial arts school where every member would benefit from the many physical and life skills only martial arts could give. Kyoshi brought martial arts awareness to the community via demonstrations and self-defence seminars. Kyoshi worked very closely with schools to educate students about martial arts, health, fitness and personal safety awareness. Over the 30 years Kyoshi taught martial arts, he received many awards for his amazing ability to teach and bring people’s passion and enthusiasm for martial arts together. These awards include the Leader business awards fitness and wellbeing category, The Mt. Evelyn Youth Development award and the Shire of Yarra Ranges Australia Day Certificate of Recognition award. Kyoshi’s passion and legacy live on through his dojo, his students, his instructors and his daughter Shihan Amy Gardam, now chief instructor of all Edge Martial Arts Schools. His incredible spirit will forever be in our dojos and in our hearts.</image:caption>
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      <image:caption>Give Your Child The Skills, Confidence &amp; Attitude To Take On Whatever Life Has To Offer</image:caption>
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      <image:title>Edge Kids Karate - Our Kids Karate Program</image:title>
      <image:caption>Kinder Ninjas for 3-4 years Working on the social skills, interactions, listening and gross motor skills as preparation for their Little Ninjas Class Little Ninjas for 4-6 years Kids learn respect, focus, concentration and the power of a positive mental attitude as well as basic yet powerful self-defence skills Warrior for 7-12 years In this class, children will learn higher level self-protection skills and fun high energy workouts to motivates them to reach new levels of mental and physical performance</image:caption>
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      <image:title>Edge Kids Karate - Edge Leadership team</image:title>
      <image:caption>Students aged 9-12 that have shown outstanding levels of commitment, team spirit and attitude are able to apply to be part of the the coveted Edge Leadership Team! Kids in this exclusive program learn goal setting, 5 steps to reach your goal, public speaking, social etiquette, how to work in a team and effective leadership skills. Students receive their own leadership gi and are committed to participate in monthly meetings as well as team building activities to really help them on their way to becoming a strong leader and an integral part of the Edge Martial Arts team.</image:caption>
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      <image:title>Edge Kids Karate - Edge Junior Weaponry Program</image:title>
      <image:caption>There is also an Edge Junior Weaponry Program for children aged 7-12 years where children learn skills in weapons including such the Bokken, Sai, Kama, Jo and twin stick Arnis. Kids simply love this class as they get to live their dream of being a superhero and at the same time, they’re increasing their coordination, speed and control.</image:caption>
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  <url>
    <loc>https://www.edgemartialarts.com.au/fitness-program</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d1ebbd6eec9348ffcb13c7/406eeb0a-adf7-4716-a045-c20b01231187/amy+medicine+ball+sit+up.jpg</image:loc>
      <image:title>Edge Fitness Program</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d1ebbd6eec9348ffcb13c7/d2cd6cbf-9b8f-4ac1-8c0a-882a47fcc1b8/amy+mountain+climbers.jpg</image:loc>
      <image:title>Edge Fitness Program</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d1ebbd6eec9348ffcb13c7/b4e92fe1-e55f-4035-a371-82da9ecbca6d/sam+high+kick.JPG</image:loc>
      <image:title>Edge Fitness Program</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d1ebbd6eec9348ffcb13c7/8581a0d0-9edc-4b1d-ba58-e6c0e4b7bcea/Edge+Circuit.png</image:loc>
      <image:title>Edge Fitness Program - Edge Fitness Programs</image:title>
      <image:caption>Make your Mind and Body Stronger It is time to get your health BACK ON TRACK. Shed unwanted kilos, build strength, and most importantly gain better FOCUS and MENTAL HEALTH. The Edge martial arts team have created all new fitness programs for ABSOLUTELY EVERYONE, teens to adults.</image:caption>
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      <image:title>Edge Fitness Program - Through Edge Fitness, you will benefit from:</image:title>
      <image:caption>Total body cardio workout - the calories will burn long after you leave the class Exciting drills and techniques designed to build muscle strength and definition Control and Discipline as you work through punching and kicking movements Improved balance, flexibility, coordination and endurance After just one class you will have learnt something new and felt stronger, empowered and more confident. It is no wonder, students come back time and again because here is a class that is different, exciting and unique.</image:caption>
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  <url>
    <loc>https://www.edgemartialarts.com.au/teens-adullt-karate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d1ebbd6eec9348ffcb13c7/3ef34217-b2dd-4a81-93c0-f6104fa5d85b/Adam+wrist+lock.jpg</image:loc>
      <image:title>Edge Teens &amp; Adult Karate - Edge Teens &amp; Adult Karate</image:title>
      <image:caption>Take Control Of Your Life &amp; Begin The Journey of Superior Confidence, Empowerment &amp; Effective Self-Defence</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d1ebbd6eec9348ffcb13c7/39c28dd5-8ec5-4383-bdb9-9ce766bbe8a0/Callum+and+Max.jpg</image:loc>
      <image:title>Edge Teens &amp; Adult Karate - Classes are:</image:title>
      <image:caption>fun, energetic and varying workouts designed to motivate and inspire you to become the best version of yourself Socially interactive through partner drills and numerous social events to help you meet and forge friendships with like-minded people Practical and effective applications of new skills to help protect yourself and others A great stress relief as you take time out for yourself to unwind and focus on something new Confidence boosting as you are taken through a program designed to become stronger, fitter and more skilled We not only take pride in our program offerings and curriculum, but also in our facilities. As such you will train in bright, clean and fully equipped state of the art facilities so you can be sure you’re safe, comfortable and happy whenever you’re here.</image:caption>
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  <url>
    <loc>https://www.edgemartialarts.com.au/weapons-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-24</lastmod>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d1ebbd6eec9348ffcb13c7/689f54b7-a27f-42bc-b20d-fb00d51b99c6/251783917_1044547666344976_2350385373464146423_n.jpg</image:loc>
      <image:title>Edge Weaponry Program - Extend your skills</image:title>
      <image:caption>Weapons form a great part of the traditions in martial arts. It is used as a means to actually improve your Karate and provides an extra element to your martial arts training. Our weapons class is Mentally challenging for a complete mind and body workout A Total body workout - Increases speed, strength and control Modern self-defence techniques and applications Fun, unique and completely safe While the weapons are traditional, the techniques behind them can be applied to any modern day “weapon” that you could potentially come across in the streets. As such, our weapons program teaches realistic self-defence applications and knowledge so you can be better equipped and remain safer.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d1ebbd6eec9348ffcb13c7/8408d6c7-6cc4-49e8-93d6-020e74d6e8f4/252801604_3033960743482445_275767468383066140_n.jpg</image:loc>
      <image:title>Edge Weaponry Program - Learn techniques with with</image:title>
      <image:caption>Bokken (Wooden sword) Sai (Traditional piercing metal baton used in Okinawa) Kama (Traditional Japanese weapon) Twin stick Arnis (also known as Kali or Eskrima) and We also teach knife defence Training is suitable for beginners and is taught from a level of basic understanding of how to use the weapon, right through to mastery.</image:caption>
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  </url>
  <url>
    <loc>https://www.edgemartialarts.com.au/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg</image:loc>
      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edgemartialarts.com.au/join</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-11</lastmod>
  </url>
  <url>
    <loc>https://www.edgemartialarts.com.au/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-02</lastmod>
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